Close this search box.

Your Story Matters

5 Great Reasons to Keep a Journal

Blue pen sitting in spine of an open notebook with indecipherable writing on the page

My mother gave me my first journal for my 9th birthday. It took me 7 years to fill it, and most of it consists of little more than a young girl’s dreams of ponies and confessions of school yard crushes.

But I was 15 years old when my baby brother was born and died, and suddenly, I had something important to write about. He lived for 4 hours—such a short time for such a beautiful soul—and I wanted to remember every minute with him. It was this brush with heaven, this first real exposure to the fleeting nature of human life that convinced me that I needed to make a record of the people and events that shape my own.

I am 32 years old now, and an entire corner of our apartment is held hostage by my words, stacked neatly in boxes because we don’t have enough shelves for all of our books.

Those volumes are quite literally the story of my life. They are filled with the fear and excitement of a young girl leaving home for the first time to attend school 2,000 miles away. They chronicle my time in AmeriCorps, where my view of the world was turned on its head and I discovered myself by forgetting myself. They tell of my first love, my first heart break, and of daring to love again. They bear witness of friendships formed in times of happy abandon and tested by time and distance, and of strangers who existed in my world for only a moment but changed my life forever.

I once had the opportunity to read a journal kept by my grandmother as she bicycled across New York state as a teenager. She had never told me about this adventure while she was still alive, but I fell in love with her voice as I read the little limericks she wrote about her traveling companions and described the hostels they stayed in. In an entry dated July 4th, she wrote about how proud she was to be an American and how grateful she was for the freedoms that granted her. Her words were simple, but they inspired me.

Journaling is a way to capture the ephemeral nature of life and hand it to those who inherit what we leave behind. When my posterity inherits those boxes of journals, I hope that I will have left them something worth reading.

Your Story Matters

One of my goals here at Jest Kept Secret is to help you cultivate, recognize, and celebrate joyful moments in our everyday lives. I truly believe that “men are that they might have joy,”[1] and I know that as we learn to appreciate that joy, we will experience more and more of it. And part of celebrating that joy is remembering it.

“But Jess, my life isn’t very interesting,” you might argue. To that, I say HOGWASH.

No one is commonplace, and I doubt if you can ever read a biography from which you cannot learn something from the difficulties overcome and the struggles made to succeed. These are the measuring rods for the progress of humanity. As we read the stories of great men, we discover that they did not become famous overnight nor were they born professionals or skilled craftsmen. The story of how they became what they are may be helpful to us all.

Your story is important because you are important. You might not change the world in some dramatic way, but maybe you will. Or maybe the stories you record about your life will change the world for one person. Maybe the only person that record will change is you. In fact, I can just about guarantee that it will change you—and for the better.

Here are five ways that keeping a journal will benefit you and the generations that follow us.


Journaling Helps Us Know Ourselves

E. M. Forster famously wrote, “How can I know what I think until I see what I say?” And honestly, that’s my number one reason for keeping a journal. So often, when faced with a perplexing issue or pondering a question, I pull out my notebook and start writing. I write out all my thoughts and revisit them as often as I need to find a solution or an answer.

I also feel that my journal is the best representation of Me. I don’t mean that I only present myself as a perfect person in my journal, because that is both dishonest and unhelpful, but that by recording my innermost thoughts, joys, fears, etc., I create a paper version of myself that is honest, raw, authentic, and complete. Journals strip away the masks we wear in different settings, the personas we create to fit in to different groups, and leave only that which is truly Us.

Elouise M. Bell, assistant professor of English at BYU, said, “We examine our lives as we come to know ourselves through our journals. Even if you take your journal and go back a year, you learn things about yourself you didn’t know at the time. You understand things about yourself. In knowledge begins real freedom of the soul and the spirit, and a real chance to be all that we can be and all that we should be.” [2]

Woman in red plaid shirt writes in a red journal
Photo by Picjumbo_com (Pixabay)

Writing a Journal Can Help Us Heal and Grow

I believe that creating an authentic and honest record of our true selves includes remembering all of the details. Sometimes, that means remembering the moments of sorrow and despair that give context to our joy. I’m not suggesting we turn into Debbie Downers and focus solely on the negative in our life, but it’s the opposition in all things[3] that helps us see the positive. Just as triumphs feel more triumphant when they come after defeat, writing about our trials and tribulations help make our joys more profound.

And the very act of writing the sadder stories of our lives can be both cleansing and cathartic. Psychologist M. Gawain Wells said, “Keeping a journal can have what psychologists call ‘postmortem effect.’ After the emotion is gone from a difficult situation, a person can go back to the situation, see what happened, and see what might have been a better way to handle it. Writing can help you express some of the emotions—until you can let go of the feelings, learn from the experience, and consider appropriate alternatives.”[3]

Janet Brigham adds, “A truthful portrayal of the challenges and conquerings of life can help the writer in the future. He can see how varied and rich his life has been, how the Lord has blessed him, how his strength has grown, and how his knowledge of the Lord’s love for him has increased.”[3]

Looking for More Fun Ways to Keep a Personal History?

Check out the Post 13 Easy Ways to Document Your Life

Journaling Helps Us See the Divine in Our Lives

I don’t always recognize the pattern of the Lord’s influence in my life right away, but whenever I read back through an old journal, it quickly becomes apparent. It’s always a bit amusing to look at situations that once caused me pain or frustration and to know how the actually turned out for the best. Hindsight, as they say, is 20/20—and hindsight shows that things always, always, always work out better than I could have expected. I am able to see now that all those schoolyard crushes didn’t work out because God was saving me for a much better partner—and how the worst job I’ve ever had was necessary to put us in each other’s path. I can see how the prompting that led to me leaving my beloved film school paved the way for me to move to England in pursuit of the career I was actually made for. I can see how people I met in chance encounters turned into friends who have blessed my life tremendously.

Dr. Wells said,  “It helps you get closer in touch with the Lord’s time frame, when you can read your own intimate history over a period of months rather than days. Patterns emerge, and you can see more clearly the hand of the Lord in your life. You can see how he has helped you and answered some prayers by events, not revelations, in a quiet way that escaped you in the press of circumstances.”[3]

If you have trouble seeing the Lord’s influence in your own life, perhaps this wisdom from Henry B. Eyring can help:

Before I would write, I would ponder this question: 'Have I seen the hand of God reaching out to touch us or our children or our family today?' As I kept at it, something began to happen. As I would cast my mind over the day, I would see evidence of what God had done for one of us that I had not recognized in the busy moments of the day. As that happened, and it happened often, I realized that trying to remember had allowed God to show me what He had done.


Journals Are Important to History

Students of history know that primary sources are integral to the study of the past. While these sources can be biased, they provide an important perspective of life in any given era. The Library of Congress website explains that “primary sources help students relate in a personal way to events of the past and promote a deeper understanding of history as a series of human events…. First-person accounts of events helps make them more real.”[4]

A black and white photo of a bearded man sitting in a chair and holding a cane
Lorenzo Hill Hatch, my 4th Great Grandfather

In July 1844, Joseph Smith was martyred by a mob at Carthage Jail. I’ve learned about this somber event in countless church history classes, but a journal entry by my own fourth-great-grandfather helped make it feel real to me.

Lorenzo Hill Hatch was serving a mission when Joseph was martyred. He was staying with a distant cousin when the news reached them, and he recorded the news in his journal. His words were a testament to just how profoundly the death of the Prophet affected the Saints. I could feel his sorrow, and no longer was this just an event I learned about in Sunday School. This was a real thing that happened to real people.

From time immemorial the Lord has counseled us to be a record-keeping people. Abraham had a book of remembrance, and Adam had one... How else do you think Moses, many hundreds of years later, got the information? These records had been kept, and he referred to them and got the history of the world, which wasn’t in any library other than that. Can you see your responsibility?


Journals Help Us Form Connections Across Generations

Another journal also helped my family connect with our ancestors on a very personal level.

My family has more than our fair share of vacation horror stories. The running joke was that we couldn’t go on vacation without the car breaking down or someone dying. On one fateful vacation, we got stuck in the tiny town of Brinkley, Arkansas with a blown transmission. Thanks to the 5 days we spent in that hotel room, we had to cut a week’s worth of sites off of our 3-week adventure. One of the stops that got axed was Nauvoo, IL.

We made up for that a few years later with another trip just to Nauvoo. While there, we happened to meet a couple of senior missionaries who turned out to be distant relatives. As a result of that meeting, we were able to get a copy of a book about that aforementioned fourth-great-grandfather, Lorenzo, and his father, Jeremiah.

In that book, there was an account from another journal. This one was not from an ancestor, but from a man who would himself later become a Prophet. Wilford Woodruff wrote in his journal about being partnered with Lorenzo on a scouting trip while the pioneers were heading west to the Salt Lake Valley. I don’t have it here to quote directly, but in essence, he said, “Oh no! I have to travel with Brother Hatch again. His oxen are always dying and his wagons are always breaking down.”

When my father read that, he laughed so hard he nearly fell off the couch. “See?!” he told my mother. “It’s the family curse!”

Reading that journal entry helped my family connect with an ancestor who died long before any of us were born. Just think of all the connections you could be making with future generations every time you write in your journal! How sweet that reunion will be when we meet on the other side and feel like we already know each other.

Do you keep a journal? What inspires you to document your life?


Part of this post was originally written as a guest post for My Sweet Old Etcetera in 2011.

[1] 2 Nephi 2:25

[2] Discover Yourself by Janet Brigham

[3] 2 Nephi 2:11

[4] Library of Congress: Why Use Primary Sources?

If you found this post interesting, please share it! Thanks!

Your Story Matters: 5 Great Reasons to Keep a Journal | Jest Kept Secret

Know someone who would like this post?
Please share it!

Jess Friedman
Jess is a Canadian-American who’s always ready for the next adventure. She loves all things living, always has a million creative projects in progress, and polishes her nerd badge daily. She is passionate about helping families make and preserve treasured memories that strengthen bonds across generations. You can read more posts by Jess here.

Let’s connect!

You might like these posts, too

Share Your Thoughts

Your email address will not be published. Required fields are marked *

Psst! Want all the best memory keeping secrets?

Join the VIP club to get a once-a-month newsletter full of resources, exclusive offers, and fun surprises. Also, no spam, because eww.

Personally, we're big fans of good ol' chocolate chip, but we do use digital cookies to improve your experience with Jest Kept Secret and help the website function smoothly. If you continue to use this site, we'll assume you're ok with this, but you can opt out at any time. For more information, please see our privacy policy.